My Approach
I believe that healing happens when we allow ourselves to open up to what’s inside us. By bringing consciousness to our inner world, we uncover patterns and create space for change.
I believe in wholeness, not perfection and that what we hide in the shadow is a source of our unlived and unrealized potential.
I believe in learning about what we truly value and moving towards a life more in alignment with our deeper purpose.
I believe our relationship with ourselves is the foundation of all that is.
I invite you to turn inwards, to seek the wisdom within.
My approach is client-centered and focuses on exploring your inner world – this journey inwards can feel daunting and scary. Having support makes a difference.
Some modalities and tools I use include:
Compassion-Focused Therapy (CFT)
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution-focused Therapy
Exploring thought processes and patterns underlying behaviours
Inner child work
Parsing out beliefs – what’s really mine?
Uncovering and developing inner resources
Tuning into your body’s wisdom
With compassionate curiosity, let’s explore the inner landscape of your soul together and cultivate a home within yourself – a place to which you can always return; a place of wholeness, self-love, and belonging.
Contact: miss.linda.kwan@gmail.com
$180/60 mins (sliding scale available)